Wednesday, October 26, 2011

Why Does My Boyfriend Look at Girls Online?

Rachel's boyfriend Carl never talks about it, but there's evidence on the computer that he spends a lot of time looking at other women's bodies. Today she found evidence in the clothes hamper that those images are satisfying more than his curiosity. This kind of discovery is confusing and disturbing to many women. 

Regular visitors know that this blog explores how porn impacts relationships and what we can do about it. Today I'd like to share some insights from another therapist who works in the field of sexual addiction. 

Todd Frye, Ph.D., runs a sexual addictions provider certification program at MidAmerica Nazarene University. In this video he gets to the heart of the matter: porn addiction is an intimacy disorder. I'm excited to share it with you.




Here are a few of the insights he shares:

"Most people who struggle with intimacy struggle with the capacity to acknowledge what's going on inside of them and share that. Intimacy in Latin is intimus, which means innermost. They don't have the capacity to be reflective enough to know what is going on inside them and share it in a way in which someone else can connect with that, relate to that, and respond to that. [Intimacy] also has components of empathy, the capacity to give comfort, protection, and attunement to someone else....

"They don't learn how to take their pain, their sadness, and their joy to someone else and share it with them and experience it with them so that in turn that person can in turn offer a response that is a natural antidote to how they feel, that's validating and creates connection. They tend to isolate more, they tend to withdraw. The way to lower their anxiety is to isolate themselves and pull away.... 

"Just because I isolate myself, the need to connect with people doesn't die, doesn't just go away. So they position themselves to need something that's non-relational to feed this inability to connect or manage their mood. They use sexual addiction as a way of doing that."

Thanks Dr. Frye, for articulating these truths so well!

Image: graur codrin / FreeDigitalPhotos.net

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Tuesday, October 25, 2011

Revisit the Moment You Got Hooked on Porn

Wyatt's eyes were closed and his face was flush. Watching his eyes flit beneath the lids, I knew his imagination was taking him on a wild and vivid ride back in time. He was going back to that moment when he got hooked on porn.

He could see the 12-year-old he once was. He felt for the kid. He spent most of that summer home alone. Older brother, his usual partner in crime, was off working in the laundromat at the strip mall halfway across town. Dad was at work and it seemed that Mom was always off with little sister helping at dance practice or traveling to competitions. Then Wyatt had the falling out with the gang of buddies in his neighborhood over a kick soccer ball game gone bad. He couldn't believe what poor sports they were. After that, it felt like all of the usual avenues for excitement were shut down. He rode his bike around town for a while, but that got old. Then he started watching a ton of TV.

The pictures in the magazine he found in the grove of trees near his home weren't hard core by today's standards. Wyatt had never tried drugs, but he couldn't imagine a drug unleashing a more potent euphoria than the warm, eager looks of those women. Their inviting, yet concealing poses knocked the breath right out of him. To say that he felt compelled to hide the magazine so that he could come back and look again is too weak a way to put it. His chest was heaving with breath, even his head pounding as he left the grove that day, wondering when he could return.

That is where the adult Wyatt imagined stepping into the path of his much younger self. He escorted him home and into his room, where he'd feel comfortable. He wanted talk to him about what had just happened, share his perspective as someone older and wiser. He wanted to help.

"That was something else, wasn't it?" He asked.

Still dazed, his younger self faintly nodded.

"I want you to know that what just happened inside of you is completely normal. It's not a good thing for women to expose themselves in that way for men's entertainment. It's not good for them or for the men who view it. But the fact that you had such a strong reaction is understandable. God gave you the gift of your sexuality. It's this tremendously potent life force within you, and what you just saw awakened it more powerfully than anything you've ever experienced.

As Wyatt watched him in his mind's eye, it seemed that his younger self was taking this all in.

"Your reaction does not mean you're a bad kid. Nothing of the sort! You're a good kid. In fact, you're a fine young man! Don't let that experience convince you that there's something wrong with you, that you're not a an upstanding, righteous individual. You don't need to feel ashamed that you were drawn by those images and feelings. You could have walked away from the magazine when you saw what it was, and that is the best way to handle it in the future, but it's understanding that you found it so riveting.

"That's one of the problems with pornography. It is riveting. As pleasurable as it can feel, it can also take control of your life. That's one of the reasons it will be better for you to avoid viewing it in the future. And that's one of the main messages I came back to give you: the conclusion you came to, that you have to go back and look some more, you can't pass up that opportunity, is incorrect. You can say no. You're better off avoiding it than indulging. To the degree that you pass on pornography, your life will be better.

"You just concluded that you need more of that in your life. Well, you don't need pornography the way it feels like you do. Part of the reason you don't need it the way it seems to you right now is that this hard time, when it feel like you're alone all the time and it seems like life is passing you by... this time is over. It's not happening anymore. I came here to show you you're not still stuck here. Time passes. Life gets better.

"Let me show you these pictures of how you grew up to become me: Here's you at 13 on the track team. 14 at your cousins' ranch riding horses. 15 practicing football with the high school team. 16 with your beat up red Toyota..." And so on Wyatt went, up to the present day. Then he imagined bringing his younger self into his home as it is now.

His younger self had all kinds of questions: What's it like to drive a truck? Is that really your boat in the driveway? When did you get a dog? As he answered the questions, Wyatt realized that this part of him that was most hooked on porn was not his adults self. It was a part of him that had been oblivious so far to the passage of time. In a way, this made sense: only a part of him who hadn't tasted the toxic fruit of porn in his life would still find it so magical and inviting.

"You don't have to go back there," Wyatt said finally. You don't live back there in that loneliness and addiction anymore. You don't have to live that way, vigilant for an appealing distraction from pain. On the lookout for an escape. You can stay with me and the dog and the boat here.

"If you stay here, and your job is no longer to look for opportunities to look for sexual stimulation, what would you like your new job to be?" Young Wyatt thought about that. "I want to look for other ways to have fun."

That sounded like a good compromise to Wyatt's adult self. He needed more fun in his life.

(The above account is a brief excerpt from a session of therapy technique developed by Peggy Pace called Lifespan Integration. To be effective, the process actually requires multiple "trips" through the client's timeline. If you think Lifespan Integration might help you, here is a directory of therapists who have been trained in the method.)

Image: photostock / FreeDigitalPhotos.net

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Monday, October 24, 2011

It's Not that She Won't Forgive You

"I feel bad that I can't let it go," Anna said through tears. Then she pressed her palm to her chest. "But there's still this heartache. There's this catch inside me that says, He still doesn't fully understand. He still doesn't get what his porn or his affair have done to me. It feels like, If I forgive him now, before it's 100% clear, I'll be putting myself at risk. I could think we've moved on, moved past it, and then somewhere down the road when he's tempted again, he'll give in. And yet still have no idea how it kills me. I can't afford that. So there's this part of me that won't let it go.

To Jonathan's credit, he just sat there, listening, trying to understand. I've seen husbands apologize and promise and plead. I recall one who'd preach wonderful sermons to his wife about forgiveness, quoting the Bible and Gandhi and Voltaire. Should have saved his breath.

I complimented Anna for opening up and Jonathan on the receptive stance he was taking. I encouraged them to let it continue throughout the week. I gave him a copy of two bullet point lists (You can find one of them in this earlier blog post. The other one is in Chapter 4 of our book). "Use these questions as a guide. They are the kinds of questions that help many women open up and let their feelings known about their partner's sexual acting out."

That week was an eye-opener and heart-softener for Jonathan. And a huge relief for Anna. The discussions they shared were revealing and intimate. In some ways, they felt closer to each than ever before.

Looking back, Jonathan wished they'd gotten to that depth of connection earlier. "Before, I was all about trying to avoid her having hurt feelings. I was constantly vigilant of the triggers that brought up old feelings for Anna. I stopped wearing cologne to work because she asked me about it once and I didn't want her to worry. And yet I discovered that there was nothing I could do to prevent her from having concerns, from having those old wounds reopened. We'd drive through some part of town and she'd be in tears. Can't go there anymore! We'd see a movie and she'd pull away from me. Stupid Hollywood! I was so misguided! Now I've learned that the key is not to walk on eggshells all the time to avoid making her feel bad. I need to be sensitive, sure. But when she does get scared or the wound is reopened again, those times are opportunities! I relish the chance to talk out whatever it is that suddenly made her feel bad. I can let her know I really want to get it. It's a chance for me to let her know my heart goes out to her when she hurts again because of what I've done."

"It's made a huge difference to know that he doesn't view our deep conversations as a chore anymore," Anna nodded. "It's how I heal. And he's the one I want to heal with. It doesn't matter who else cares and is willing to listen. When I hurt the most, I need Jonathan to hear me out."

Jonathan reached out and squeezed Anna's hand. His gesture spoke volumes: "I'm here for you. From now on, I'll always be willing to listen."

As I think back now about Jonathan and Anna, I don't recall her ever again mentioning that it was difficult to forgive him.

Image: graur codrin / FreeDigitalPhotos.net

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